If you are seeing this, then you are on the new web site! I am finally updating my website’s software, hosting, and the like for the first time in over a decade. The old site worked well, but as the years went on, it got harder to maintain, not to mention keeping up with security and everything else the modern web demands.
But that should now be behind us for the next few years at least. The big problem is that I will probably spend the next several months chasing down dead links and the like as we transition fully to this new platform.
So, poke around, check things out and let me know any typos or dusty corners you find that need attention. Over the next week or two I hope to get the site mainly complete. I would guess I have “enough” up for now though, so I am off to have my second Thanksgiving dinner.
This week here in America we pause our busy lives to get together and celebrate all the things we are thankful for. Sure, there will be family drama, there always is when family gathers, but the heart of the day is to remember and honor the ways in which we have been blessed throughout the year.
It is the one major holiday left that has yet to fall to the power of consumerism, though Black Friday is doing its best to change that.
In that spirit, whether or not you are an American, I encourage you to pause and reflect on the good things in your life. I know some of you face hardship and will find this hard, but search for that one piece of goodness and focus on it. Think on what you have to be thankful for. Often it is the small things.
I see one of my loyal readers fairly regularly as she attends the church where I am serving as a pastor. Unlike the vast majority of the people whom I meet in the flesh, she is not just saying she reads my books to be polite. When a new book comes out and I hand her a signed hardcover you can see the joy in her eyes. She tells me about how much she enjoys them and goes on about the love story in them. If you listen to her, you would think I was a romance author.
One thing I am thankful for is readers like her. Readers like her are why I publish books. Readers like her are why I write the kinds of stories I do. In a day and age when the darker, grittier stories are selling better, I will continue to write hopeful stories. I have nothing against dystopian writers, but that is not for me. I write stories in the hopes of bringing light to the world, and thankful that I can sometimes see the fruit of that labor in readers like her.
This year as you gather, take the time to pause and reflect. Do not let the pressures of the coming shopping days eat away at this time. Instead let peace and joy transform you and the day into something you can hold on to for the seasons to come.
This was my most popular post on the old site, so I am copying this on to my new site, and combining the two parts into on post.
Part One: Posted 11/25/2015
When people see me pumping away on a treadmill, or pushing myself up the hills on Liberty’s campus one more time, they all assume I am a runner. When people see me run the Virginia 10 Miler with its cruel hills, they all assume I am a runner. I tell everyone, “I am not a runner,” but no one believes me.
They say to me, “You must really love running,” and I tell them, no in fact I do not. They point to the 735 miles I ran in 2014 and say, “Oh really?” To which I reply, “Yes, really.” If I could stop today, I would never run another mile again.
Understand, every single step I take, even when walking, I feel pain. Every mile I run hurts. I have never experienced the runner’s high, and I have never enjoyed my runs. I do all I can to take mind out of my body and forget that I am running. I blast audiobooks in my ears, I mentally work on my novels, or anything else I can come up with so that I do not notice I am running. Running hurts. Running is hard.
So why do I do it? Let me explain. In 2003, my son was born. At that time I was fat. Oh, most people that looked at me would not have known it. I have a large frame that hides my weight well. I was fat, and worse, I was fat with a failing heart.
At that time I could not walk the distance from my front door to my mailbox with out getting winded. That was maybe twenty or thirty feet. I saw the doctor for a physical and suddenly everyone was in a panic. You see my iron count in my blood was zero (yes, zero). My ejection fraction of my heart was below 40% (that is a measure of how well your heart is working, and that is a dangerous score). I had several instances were my blood sugar fell below rush to the ER and hope he survives levels. I was in chronic pain, and slept many extra hours a day just to make it through. All of my vitals were bad, and the doctors were unsure why.
I will not bore you with the details, but what followed was more doctors and drugs then I can count. There was talk of a pacemaker and being placed on restricted activities for fear of heart failure. Understand in 2003 when they were talking about this, I was only twenty-eight years old. I was looking at a life of drugs and fear. At one point I was taking ten pills a day. It got to the point where they started prescribing new pills to counter the side effects of the other pills. It was getting pretty darn scary.
I looked at my son, and decided that would not be the father he knew. He would never know that man. Most people that know me will tell you I am stubborn. Well, in this case that was the virtue that saved my life.
It has taken over a decade of hard work, lots of failures and set backs, but I sit here today typing this after losing fifty pounds, twice. I sit here typing this with a Black Belt in American Freestyle Karate, and belts in two other styles of martial arts. The last 5k I ran, I won for my age group. Oh, and I am off all my medication. ALL of it. That pacemaker? Still might be in my future, but my levels are almost normal level for now.
How did I do this? I am afraid to tell you, because the answer is so simple that most people will discount it but everyone should know, because it probably can help everyone reading this.
I forced myself to exercise. I forced myself to eliminate most processed foods. I avoid corn syrup and high fructose corn syrup as if it is poison, which it is. I try to eat a large variety of vegetables, fruits, meats, and fats. I eat smaller meals through out the day instead of major ones. I drink a lot of water, and only drink zero calorie drinks. I have cut that white garbage out that we call sugar, and try to avoid artificial sweeteners as much as I can. I prefer “no sugar added” to “sugar free.” Sure I use some artificial sweeteners, I still have a sweet tooth or three, but far, far less than most.
The results speak for themselves. My son only knows the man that can out run him, and all his friends. My son only knows the man that wins fights in karate matches. My son only knows the man that led him to the top of the mountain ahead of his entire youth group. My son only knows the man that can play basketball with him, and ride bikes.
I will always be diabetic, I will always have a weak heart, I will always have chronic pain, and I will always be one mistake from knocking my sugars out of control. The road in front of me is easier because I am healthy for the first time in my adult life, but it is not easy. Today I saw a box of Dunkin Donuts offered for free at a meeting, and did not touch a single donut. That is a huge victory. I cling to those victories each day. The fight really is one box of donuts at a time.
You see, I do not run because I love running. I run because I love my wife and do not want her to be a nurse or a widow. I run because I love my son and do not want him to be fatherless.
I run not because I am a runner, but because I am a survivor.
Part Two: Posted 05/01/2016